Have you ever wondered how those delicious mushrooms make their way to your plate, or thought about growing your own at home? At FungiTown, we make mushroom growing simple and accessible for everyone—from the curious home grower to the ambitious commercial cultivator. Imagine harvesting your own shiitake, cordyceps, or lion’s mane mushrooms, right from your kitchen! With our easy-to-follow guides, comprehensive courses, and top-tier growing supplies, you’ll be on your way to becoming a mushroom-growing expert in no time. Let’s dive into the fascinating world of fungi and discover how to cultivate these natural wonders with confidence and ease!

The Joy of Mushroom Cultivation

Why Grow Your Own Mushrooms?

Growing your own mushrooms can be a gratifying endeavor, offering multiple benefits. First, consider the freshness factor—homegrown mushrooms are unparalleled in taste and texture. You can harvest them at their peak, ensuring maximum flavor and nutritional value. Moreover, cultivating your own supply is cost-effective. It cuts down on grocery bills and reduces dependency on store-bought varieties, which can be expensive or hard to find. Environmentally, it’s a more sustainable choice, minimizing the carbon footprint associated with transporting mushrooms to markets. Additionally, the process is an educational experience, connecting you with nature and teaching essential skills like patience and attention to detail. Whether you’re passionate about gourmet cooking or interested in their health benefits, growing mushrooms at home lets you explore various species, from shiitake to lion’s mane, expanding your culinary and wellness horizons.

FungiTown: Your Mushroom Guide

FungiTown is your trusted partner in every step of your mushroom-growing journey. We understand that cultivating mushrooms can seem daunting, so we’ve made it our mission to simplify the process for enthusiasts at all levels. Our resources range from detailed guides that walk you through each stage—from spores to harvest—to online courses designed to deepen your understanding of mycology. We pride ourselves on offering high-quality supplies, including spawns and substrates, ensuring that you have everything you need to succeed at home or on a small farm. Moreover, our community is a vibrant hub for sharing experiences, tips, and troubleshooting advice. By choosing FungiTown, you’re not just buying products; you’re joining a network of passionate cultivators dedicated to making mushroom growing accessible and rewarding. Let us guide you in transforming a simple hobby into a fulfilling and educational pursuit, unlocking the joys of mushroom cultivation.

Starting Your Mushroom Journey

Choosing the Right Spores

Selecting the right spores is a critical first step in your mushroom cultivation journey. Your choice will largely depend on your growing environment and personal preferences. For beginners, oyster mushrooms are a popular option due to their resilience and adaptability. They thrive in various conditions and have a quick growth cycle. If you’re interested in gourmet varieties, shiitake and maitake are excellent choices, offering rich flavors and health benefits. However, they may require more specific conditions, like controlled temperature and humidity. For those focused on health, lion’s mane and cordyceps are known for their cognitive and immune-boosting properties. Always source your spores from reputable suppliers to ensure quality and viability. Consider your space, climate, and commitment level when making your decision. This thoughtful selection sets the foundation for a successful growing experience, allowing you to reap the rewards of your efforts with delicious, homegrown mushrooms.

Understanding Spawn and Agar Techniques

Mastering spawn and agar techniques is essential for successful mushroom cultivation. Spawn acts as the seed for mushroom growth, transferring mycelium into your chosen substrate. There are different types of spawn, such as grain spawn and sawdust spawn, each suited for specific mushrooms and conditions. Grain spawn is versatile and popular, providing a rich nutrient source for fast colonization. Agar techniques, on the other hand, are used to cultivate and isolate mushroom cultures in a controlled environment. This involves growing mycelium on a nutrient-rich agar medium in petri dishes. Agar methods are particularly useful for experimenting with new strains or purifying contaminated cultures. While these techniques might seem technical, they are crucial for ensuring healthy and productive mushroom growth. With practice, you’ll gain confidence in managing these processes, paving the way for a more fruitful and controlled growing experience. Properly executed, these methods enhance your understanding and efficiency in mushroom production.

Cultivating Mushrooms at Home

Inoculating Grain: Step-by-Step

Inoculating grain is a vital step in cultivating mushrooms at home, as it prepares the substrate for mycelium colonization. Begin by selecting a suitable grain, such as rye or millet, and ensure it’s cleaned and free of debris. Cook the grain until it’s fully hydrated, then drain and let it cool. Fill sterilized jars with the grain, leaving some space at the top, and carefully introduce the spawn. This can be done using a sterile syringe or by transferring mycelium from an agar plate. Seal the jars with breathable lids to allow gas exchange, and place them in a warm, dark environment to encourage colonization. Over the next few weeks, monitor the jars for signs of mycelium growth, which appears as a white, fuzzy network. Once the grain is fully colonized, it’s ready to be transferred to a bulk substrate for fruiting. This step ensures strong and healthy mushroom development.

Mastering Substrate Colonization

Substrate colonization is a critical phase in mushroom cultivation, where the mycelium spreads throughout the substrate, preparing it for fruiting. To begin, select a suitable substrate, such as straw, sawdust, or composted manure, depending on the mushroom species. Properly pasteurize or sterilize the substrate to eliminate competing organisms. Once cooled, mix the colonized grain spawn thoroughly with the substrate in a clean environment. This ensures even distribution and maximizes the mycelium’s reach. Pack the mixture into sanitized containers or bags, providing air holes for gas exchange. Maintain an optimal temperature and humidity level, as each mushroom species has specific requirements for successful colonization. Over the next few weeks, monitor the progress, watching for a uniform white mycelium cover. Mastering this process is crucial, as a well-colonized substrate leads to a more abundant and healthy mushroom yield. This step requires patience and attention to detail, setting the stage for a successful harvest.

From Pinning to Fruiting

Key Stages of Mushroom Growth

Understanding the key stages of mushroom growth is essential for optimizing your cultivation efforts. After successful substrate colonization, the next phase is pinning. This is when tiny mushroom formations, known as pins or primordia, begin to appear. It’s crucial to maintain proper environmental conditions during this stage, including adequate humidity and fresh air exchange, to ensure healthy development. Following pinning, these small formations grow into mature mushrooms, a process known as fruiting. Fruiting requires a balance of light, humidity, and temperature, which varies depending on the mushroom species. Monitoring these factors closely helps prevent common issues like aborts or stunted growth. As the mushrooms mature, they reach the harvest stage, where you can enjoy the fruits of your labor. Recognizing and managing these stages effectively leads to a bountiful yield and enhances your understanding of mushroom biology, supporting continued success in future cultivation endeavors.

Troubleshooting Common Issues

While cultivating mushrooms, you may encounter various challenges from pinning to fruiting. Common issues include contamination, uneven pinning, and poor fruiting. Contamination typically stems from bacteria or mold, which can be identified by unusual colors or odors in your substrate. To prevent this, maintain a sterile environment and ensure proper pasteurization of substrates. Uneven pinning may result from inconsistent humidity or temperature levels. To address this, regularly monitor and adjust environmental conditions, ensuring they meet the specific needs of your mushroom species. Poor fruiting can be caused by inadequate lighting or insufficient fresh air exchange. Introduce indirect light and ensure proper ventilation to encourage healthy growth. Additionally, observe your mushrooms closely for signs of stress, such as wilting or discoloration, and adjust care accordingly. By identifying and addressing these issues promptly, you can maintain a healthy growing environment and achieve a successful mushroom harvest.

The Science Behind Mushrooms

Hydration and Oxygen Essentials

Hydration and oxygen are critical elements in mushroom cultivation, influencing both mycelium health and fruiting success. Mushrooms, unlike plants, don’t require sunlight but thrive in moist environments. Proper hydration is crucial, as it helps maintain the substrate’s moisture levels, facilitating mycelial growth. To achieve this, regularly mist your growing area and monitor humidity levels, aiming for the optimal range specific to your mushroom species. Excessive moisture can lead to contamination, so balance is key. Oxygen, often overlooked, is equally important. Mycelium and developing mushrooms require fresh air exchange to release carbon dioxide and take in oxygen. Without adequate airflow, mushrooms may become stunted or malformed. Implementing a simple ventilation system or regularly fanning your grow space can help maintain proper oxygen levels. By understanding and managing these essentials, you can create an environment that supports vigorous growth and high-quality mushroom production, enhancing your overall cultivation success.

Paul Stamets’ Influence on Cultivation

Paul Stamets has profoundly impacted the field of mushroom cultivation, bringing scientific insights and innovative techniques to both amateur and professional growers. As a renowned mycologist, his work has popularized the understanding of fungi’s ecological roles and potential benefits. Stamets’ research emphasizes the use of mushrooms for environmental restoration, such as using mycelium to break down pollutants—a process known as mycoremediation. His books, like “Growing Gourmet and Medicinal Mushrooms,” provide comprehensive guides that have become essential resources for cultivators worldwide. Stamets advocates for biodiversity and sustainable practices, encouraging the cultivation of various species for culinary and medicinal purposes. His influence extends to the development of new cultivation methods, such as using different substrates and optimizing environmental conditions. By promoting the importance of fungi in ecosystems and their potential for health and sustainability, Stamets has inspired a new generation of growers, advancing the field of mushroom cultivation significantly.

The Health Benefits of Mushrooms

Cognitive Enhancement with Lion’s Mane

Lion’s Mane mushroom, scientifically known as Hericium erinaceus, is celebrated for its potential cognitive benefits. Widely studied for its neuroprotective properties, Lion’s Mane contains compounds that promote brain health. These compounds, such as hericenones and erinacines, are believed to stimulate the production of nerve growth factor (NGF), a protein essential for the growth and maintenance of neurons. Regular consumption of Lion’s Mane has been linked to improvements in memory, focus, and mental clarity. It’s also being researched for its role in alleviating symptoms of neurodegenerative diseases like Alzheimer’s. Incorporating Lion’s Mane into your diet is simple, as it can be consumed in various forms—fresh, dried, or as a supplement. Many people enjoy it in teas, smoothies, or as a culinary ingredient. By integrating Lion’s Mane into your wellness routine, you may support cognitive function and enhance overall brain health naturally.

Mushrooms for Nerve Regeneration

Mushrooms like Lion’s Mane are garnering attention for their potential role in nerve regeneration. This intriguing capability is primarily attributed to their bioactive compounds, which may stimulate nerve growth factor (NGF) production. NGF is crucial for the survival, development, and function of neurons. By promoting the synthesis of this protein, mushrooms might aid in the repair and regeneration of nerve tissues. This is particularly promising for individuals suffering from nerve damage or neurodegenerative conditions, where traditional treatments offer limited relief. Other mushrooms, like Cordyceps, also contribute to nerve health by enhancing cellular energy production, which supports overall neurological function. While research is ongoing, the preliminary findings suggest that regular inclusion of these mushrooms in your diet could support nerve health and potentially improve recovery from nerve injuries. As the interest in natural remedies grows, mushrooms stand out as a promising option for those seeking alternative approaches to nerve regeneration.

Exploring Mushroom Varieties

The Rise of Exotic Mushrooms

Exotic mushrooms are gaining popularity, transforming both culinary landscapes and health-conscious diets. Varieties like Shiitake, King Oyster, and Reishi are not just appreciated for their unique flavors and textures but also for their health-enhancing properties. Shiitake mushrooms, for instance, offer a savory umami flavor, making them a favorite in Asian cuisines. They’re also known for supporting heart health and boosting immunity. King Oyster mushrooms, with their meaty texture, are perfect substitutes for meat in vegetarian dishes. Reishi, often consumed as a supplement or tea, is praised for its stress-reducing and immune-boosting benefits. The surge in interest is partly due to increased awareness of the nutritional value of these mushrooms, which are rich in antioxidants, vitamins, and minerals. As consumers seek more diverse and healthful ingredients, exotic mushrooms provide an exciting array of options. This rise signals a broader acceptance and integration of mushrooms into everyday dining and wellness practices.

Shitake to Reishi: A Flavorful Journey

Embarking on a journey from Shiitake to Reishi mushrooms offers a delightful exploration of flavors and health benefits. Shiitake mushrooms, with their rich umami taste, are a staple in Asian dishes, known for enhancing broths, stir-fries, and sauces. They also offer nutritional benefits, such as supporting cardiovascular health and boosting the immune system. Moving to Reishi, often referred to as the “mushroom of immortality,” the flavor profile shifts. While not typically used for culinary purposes due to its bitter taste, Reishi is consumed in teas and supplements for its adaptogenic properties, which help the body cope with stress. Each mushroom variety contributes uniquely to culinary and wellness landscapes, encouraging experimentation in the kitchen and beyond. By incorporating these mushrooms into your diet, you can experience a spectrum of tastes and embark on a path towards improved health, all while embracing the cultural richness these fungi bring to the table.

Mushroom Growing Tips and Tricks

Avoiding Common Pitfalls

Growing mushrooms can be rewarding, but it’s essential to avoid common pitfalls to ensure success. One frequent issue is contamination, often caused by inadequate sterilization of substrates and materials. To prevent this, maintain a clean workspace and follow strict sterilization protocols. Another common mistake is incorrect humidity and temperature settings, which can hinder mycelial growth or fruiting. Monitor environmental conditions closely and adjust as needed for your specific mushroom species. Overwatering or underwatering can also disrupt growth, so aim for balanced moisture levels. Additionally, improper handling during the transfer of spawn to substrate can introduce contaminants or damage mycelium. Always use sterilized tools and handle materials with care. Finally, impatience can lead to premature harvesting, resulting in less flavorful or immature mushrooms. Allow your fungi to reach full maturity before picking. By understanding and avoiding these pitfalls, you can enhance your mushroom-growing experience and achieve a bountiful harvest.

Essential Dos and Don’ts

When embarking on mushroom cultivation, adhering to key dos and don’ts can significantly enhance your success. Do start with a clean and organized workspace to minimize contamination risks. Ensure all your tools and substrates are properly sterilized before use. Do monitor environmental conditions like temperature and humidity, adjusting them to meet the specific needs of your mushroom variety. Consistency in these parameters supports healthy mycelial growth and fruiting. Don’t rush the process; patience is crucial as mushrooms require time to develop fully. Avoid overhandling the growing substrate as this can introduce contaminants and disrupt mycelial networks. Do keep a detailed log of your cultivation process, noting any changes or observations. This practice helps in troubleshooting and refining your techniques over time. Don’t ignore signs of contamination or poor growth—address these issues promptly to prevent them from escalating. By following these essential dos and don’ts, you set the foundation for a rewarding mushroom-growing experience.

Delicious Mushroom Recipes

Cooking with Freshly Grown Mushrooms

Cooking with freshly grown mushrooms elevates your culinary creations with flavors and textures that are hard to match. Harvested at their peak, these mushrooms boast a depth of taste that’s both earthy and savory, making them a versatile addition to any dish. Begin by gently cleaning your mushrooms with a damp cloth to preserve their delicate texture. Fresh mushrooms shine in simple preparations—consider sautéing them in olive oil with garlic and herbs to highlight their natural flavors. They are also perfect for enriching pasta dishes, risottos, and stir-fries. If you’re feeling adventurous, use them as a topping for homemade pizzas or blend them into creamy soups. The nutritional benefits of mushrooms, such as their rich vitamin and mineral content, add a healthy boost to your meals. Experiment with different culinary techniques to discover your favorite ways to enjoy these homegrown delights, transforming everyday meals into gourmet experiences.

Incorporating Mushrooms into Your Diet

Incorporating mushrooms into your diet is a delicious way to boost nutrition and diversify your meals. Rich in essential vitamins, minerals, and antioxidants, mushrooms provide health benefits alongside their culinary versatility. Begin by adding sliced mushrooms to salads for a raw, earthy crunch or sauté them as a savory topping for burgers and sandwiches. For breakfast, consider including them in omelets or frittatas. Mushrooms can also be blended into sauces or gravies, enhancing flavor without overwhelming the dish. Their meaty texture makes them an excellent substitute in vegetarian recipes, such as stuffed mushrooms or mushroom-based tacos. When striving for a plant-based diet, mushrooms are invaluable, offering both flavor depth and nutritional value. Experiment with different varieties like shiitake, portobello, or cremini to discover diverse tastes and textures. By regularly including mushrooms in your meals, you can enjoy their unique flavors while reaping the health benefits they offer.

FungiTown’s Offerings

Courses for Every Level

FungiTown offers a comprehensive range of courses catering to mushroom cultivators at every level, from novices to seasoned experts. Our beginner courses provide a solid foundation, covering essential topics such as understanding mushroom biology, selecting appropriate spores, and mastering basic cultivation techniques. For those with some experience, intermediate courses delve deeper into advanced growing methods, including substrate preparation and environmental control. Experienced growers can benefit from our specialized workshops that explore niche topics like using mushrooms for permaculture or mycoremediation. Each course is designed to be engaging and hands-on, ensuring participants gain practical skills that can be directly applied to their growing endeavors. Our expert instructors share valuable insights and troubleshooting tips, helping learners avoid common pitfalls and optimize their yields. Whether you aim to cultivate mushrooms as a hobby or pursue commercial production, FungiTown’s tailored courses empower you with the knowledge to achieve your goals with confidence.

Innovative Mushroom Products

At FungiTown, we’re dedicated to bringing you innovative mushroom products that enhance your growing and culinary experiences. Our product range includes high-quality spawn kits, designed for easy and successful cultivation at home. These kits are available for a variety of mushroom species, allowing you to explore different flavors and textures. We also offer unique mushroom-based supplements, harnessing the health benefits of fungi to support wellness goals. Our dual-extraction tinctures utilize advanced techniques to maximize the bioavailability of beneficial compounds found in mushrooms like Reishi and Lion’s Mane. For culinary enthusiasts, we provide gourmet mushroom powders, which can be easily incorporated into recipes for an added nutritional boost. Each product is crafted with care and expertise, ensuring that you receive the best quality possible. By choosing FungiTown’s innovative products, you’re not only enhancing your personal health and culinary adventures but also supporting sustainable and responsible mushroom cultivation practices.

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Growing mushrooms at home is an exciting and sustainable activity, and using coffee grounds as a substrate is a fantastic way to start your journey into mushroom cultivation. Are you ready to turn your used coffee grounds into a thriving source of delicious fungi? By employing sustainable growing methods, you can enjoy fresh coffee ground mushrooms right from your kitchen! In this guide, we’ll explore the step-by-step process of how to grow mushrooms in a glass jar using simple and effective mushroom growing techniques. Get ready to dive into the world of mushroom cultivation and discover the benefits of this eco-friendly practice!

Growing Coffee Ground Mushrooms

Essential Mushroom Growing Techniques

Growing mushrooms using coffee grounds as a substrate involves a few essential techniques. First, ensure that your coffee grounds are fresh, as they can quickly develop mold when left out. Begin by collecting your used coffee grounds over a week, storing them in a sealed container in the refrigerator. Once you have enough, mix them with a small amount of mushroom spawn.

The next step is to place this mixture into a sterilized glass jar, which provides a controlled environment for growth. Cover the jar’s top with a breathable material like a coffee filter to allow air exchange while keeping contaminants out.

Incubate the jar in a dark, warm area to encourage mycelium colonization. Regularly check for signs of growth and moisture levels. Once the jar is fully colonized, expose it to indirect light to trigger the fruiting process. This method, inspired by R. Rush Wayne’s peroxide techniques, makes home mushroom cultivation accessible and effective.

Sustainable Growing Methods at Home

Integrating sustainable growing methods into your home mushroom cultivation can significantly reduce waste and contribute to an eco-friendly lifestyle. By using coffee grounds, a readily available waste product, you are not only minimizing landfill contribution but also creating a nutrient-rich substrate for your mushrooms.

To enhance sustainability, consider pairing your coffee ground mushroom cultivation with other home gardening practices. Use any excess mycelium to enrich garden soil with nutrients, promoting healthy plant growth. Additionally, water conservation is key; use only the necessary amount to maintain moisture levels in your mushroom jars, reducing water waste.

Adopt a zero-waste mindset by utilizing recycled glass jars and breathable materials from around the house. This approach aligns with the principles outlined in “Growing Mushrooms the Easy Way,” which emphasizes resourcefulness and sustainability. Through these methods, mushroom enthusiasts can maintain a low carbon footprint while enjoying the fruits of their labor.

Benefits of Mushroom Cultivation

Mushroom cultivation at home offers numerous benefits, making it an appealing venture for sustainability advocates and health-conscious individuals alike. Firstly, growing mushrooms allows for a sustainable way to recycle organic waste like coffee grounds, turning them into a valuable food source. This practice not only reduces waste but also promotes environmental responsibility.

Nutritionally, mushrooms are a low-calorie, nutrient-dense food rich in essential vitamins and minerals such as B vitamins, selenium, and potassium. Including home-grown mushrooms in your diet can support immune function and overall health. Additionally, the process of cultivating mushrooms at home can be a rewarding hobby, providing a sense of accomplishment and connection to nature.

Moreover, mushroom cultivation encourages self-sufficiency by reducing reliance on store-bought produce. By employing simple techniques inspired by “Growing Mushrooms the Easy Way,” enthusiasts can enjoy fresh, organic mushrooms year-round, enhancing both their culinary experiences and commitment to a sustainable lifestyle.

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Join us at FungiTown, where our experts are ready to guide you through the fascinating world of mushrooms. Whether you’re a beginner eager to start or looking to refine your skills, our workshop offers something for everyone.

What to Expect in Our Workshop:

1. Introduction to Mushroom Basics:

   • Learn about the different types of edible mushrooms and their uses.

   • Understand the life cycle of mushrooms and what they need to thrive.

2. Choosing the Right Substrate:

   • Explore various growing mediums such as logs, straw, and sawdust.

   • Discover which substrate works best for specific mushroom varieties.

3. Inoculation Techniques:

   • Hands-on practice to inoculate your substrate with mushroom spores.

   • Tips on maintaining a sterile environment to prevent contamination.

4. Creating the Perfect Environment:

   • Insight into temperature, humidity, and lighting requirements.

   • Designing a space that maximizes mushroom growth indoors or outdoors.

5. Harvesting and Storage:

   • Recognize when mushrooms are ready to harvest for peak flavor.

   • Learn safe storage methods to extend the shelf life of your yield.

6. Troubleshooting Common Issues:

   • Identify and combat common problems such as pests and disease.

   • Solutions to improve yield and quality.

By the end of the workshop, you’ll have the confidence and knowledge to cultivate your own collection of mushrooms at home. Plus, you’ll take home a starter kit to jumpstart your journey into mushroom cultivation.

Why Choose FungiTown?

FungiTown is more than just a workshop—it’s a community of enthusiasts who are passionate about sharing the joy of growing mushrooms. Our interactive format ensures that you gain practical experience alongside expert advice. Engage with fellow mycophiles, share tips, and become part of a supportive network dedicated to fungi cultivation.

Ready to dive into the extraordinary world of mushrooms? Sign up for our next workshop today and embark on your fungi growing adventure. 🌿🌸

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This versatile mushroom can be enjoyed in multiple forms – raw, cooked, dried, or even steeped as a tea. Its distinctive flavor is often likened to seafood, drawing comparisons to the tastes of crab or lobster.

Scientific research has underscored the potential health benefits of lion’s mane and its extract. Studies indicate its capacity to safeguard against dementia, alleviate mild symptoms of anxiety and depression, and facilitate the repair of nerve damage. The mushroom’s therapeutic properties are gaining recognition for their potential contributions to overall well-being.

Regenerate

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However, cultivating Lion’s Mane at home offers the advantage of control over the growing conditions. You can manage factors like the growth medium, nutrients, temperature, humidity, air circulation, and light, ensuring an optimal environment for cultivation.

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Moreover, lion’s mane mushrooms boast high nutritional value, being abundant in essential vitamins like thiamine, riboflavin, and niacin. Additionally, they serve as a noteworthy source of vital minerals including manganese, zinc, and potassium.

A study published in Phytotherapy Research in 2009 suggests that lion’s mane could be beneficial for older adults grappling with mild cognitive impairment. In this small-scale study, 30 older participants with such impairment were either given lion’s mane extract or a placebo daily for 16 weeks. Cognitive assessments conducted at weeks eight, 12, and 16 revealed significantly greater improvements among those consuming lion’s mane extract compared to the placebo group. This indicates its potential in addressing cognitive challenges in this population.

Regenerate

Free Research Preview. ChatGPT may produce inaccura

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Courses coming up

We have a private course this weekend, then an open course on Tuesday 25th for those of you that feel a sore throat coming on (lol) and another on Sunday the 30th June.

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