The recommended dosage of Lion’s Mane can vary depending on factors like the specific product, concentration, and individual response. Generally, for Lion’s Mane tinctures, capsules, or extracts, a common dosage range is around 1 to 4 milliliters per day. It’s often suggested to start with a lower dose and gradually increase it while observing how your body responds.
For beginners, doubling the initial dose for the first few weeks and then scaling back can be a strategy to potentially enhance cognitive benefits. For instance, you might start with 1 milliliter in the morning and 1 milliliter in the afternoon for the first three weeks, and then reduce it to 1 to 2 milliliters per day.
However, it’s crucial to follow the specific dosage recommendations provided on the product label of the Lion’s Mane supplement you’re using, as different brands and formulations might have slightly different suggested doses. Additionally, if you have any pre-existing health conditions or are taking other medications, it’s a good idea to consult a healthcare professional before introducing a new supplement into your routine. BUY NOW
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