How much Lion’s Mane is too much?

When consuming Lion’s Mane, it’s advised not to surpass a daily intake of 5000 ml/mg. High doses of Hericium erinaceus typically do not lead to serious side effects; however, excessive consumption could result in digestive discomfort like indigestion and bloating, especially for those unfamiliar with adaptogenic mushrooms. Taking Lion’s Mane with a substantial meal can alleviate potential nausea. It’s recommended to limit intake to three times daily, with effective doses ranging from 1000 ml to 2000 ml per day. While no human-specific side effect studies exist, Lion’s Mane is generally considered safe, even at elevated doses, with daily usage of up to 3000 ml showing no adverse reactions in healthy individuals. BUY NOW