Lion’s mane mushrooms, known as Hericium erinaceus, display distinctive white, globe-shaped appearances adorned with shaggy spines. They can be ingested directly or in supplement form, and emerging research suggests a spectrum of potential health advantages, encompassing reduced inflammation, enhanced cognitive and heart health.
The icicle-like formations of these mushrooms are also edible, particularly when white. The inner “meat” of the fungi dehydrates effectively, with post-dehydration storage in a sealed mason jar within a dark, cool environment being a recommended practice.
A study targeting adults aged 50 to 80 with mild cognitive impairment revealed significant findings. Daily consumption of mushroom extract over 16 weeks led to elevated cognitive function scores compared to a placebo group. However, these scores regressed upon discontinuation of the extract, accentuating the potential cognitive benefits of lion’s mane mushroom consumption. BUY NOW
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